Top 7 Ayurvedic Herbs for Women to Naturally Balance Hormones.
Hormonal imbalance for women is one of the major cause that leads to serious health issues like mood swings , irregular weight again, fatigue and dermatologic conditions like acne hair loss and many more problems. Weather due to the reasons like PCOD/PCOS , menopause , thyroid issues or stress. Ayurveda have solution for most of the problems in a natural way. Ayurveda offers various herbs for women with a time-tested natural way to rejuvenate the body into a youthful glow. It has been tested and proved that Ayurveda has the power to support the hormonal health in women that can improve the body into balance. Below are the 7 powerful Ayurvedic herbs that support hormonal health in women.
1. Shatavari (Asparagus racemosus)
Also know as : In Ayurveda it is known as the Queen of Herbs for Women
Benefits of Shatavari:
- It helps in regulating the estragon levels and supports the endocrine system.
- This herb helps in improving the menstrual cycle regularly by nourishing the reproductive tissues.
- The magical power of Shatavari helps in improving the fertility and increases the libido to the women facing the reproductive challenges.This one of the very improtant herbs for women.
- It helps in reducing the PMS and menopausal symptoms such as hot flashes anxiety and the dryness in vagina.
- This herb is beneficial to the lactating mothers as it acts as a galactagogue that improves lactation.
How to Use: Shatavari powder can be used with warm milk or ghee before going to the bed, you can use capsules twice after the meals
2. Ashoka (Saraca asoca)
Known as: Uterine Tonic
Benefits:
- Naturally balances the estrogen and progesterone levels without any side effects.
- Give relief in menstrual pain, cramps and heavy bleeding by nourishing the uterine muscles.
- Provide strength to the uterus and enhances the functionality of uterine.
- It is very useful in the treatment of menorrhagia , dysmenorrhea and amenorrhea.
How to Use:Use extract of Ashoka bark (10-20 ml) or capsules once or twice in day ideally under the supervision of the physician.
3. Ashwagandha (Withania somnifera)
Known as: Indian Ginseng
Benefits:
- Ashwagandha reduces the cortisol (aka stress hormone) the hormone responsible for the disruption of hormonal equilibrium
- It Balances the functionality of thyroid and helpful in the hypothyroidism and adrenal fatigue.
- Ashwagandha improve the mood and mental clarity and boost energy by acting as adaptogen.
- Enhances sleep quality and reproductive health and the herbs for women.
- This herb enhances the sleep quality and boost the reproductive health in both Males and females.
How to Use: Ashwagandha powder (1/2 to 1 tsp) with warm milk or honey at night or capsules (300–500 mg) once or twice daily.
Use Ashwagandha powder (1/2 to 1 table spoon) with warm milk or honey before bed or capsules once or twice in a day based on the physician recommendation.
Known as: Indian Ginseng
Benefits:
- Ashwagandha reduces the cortisol (aka stress hormone) the hormone responsible for the disruption of hormonal equilibrium
- It Balances the functionality of thyroid and helpful in the hypothyroidism and adrenal fatigue.
- Ashwagandha improve the mood and mental clarity and boost energy by acting as adaptogen.
- Enhances sleep quality and reproductive health in both genders.
- This herb enhances the sleep quality and boost the reproductive helth in both Males and females.
How to Use: Ashwagandha powder (1/2 to 1 tsp) with warm milk or honey at night or capsules (300–500 mg) once or twice daily.
Use Ashwagandha powder (1/2 to 1 table spoon) with warm milk or honey before bed or capsules once or twice in a day based on the physician recommendation.
4. Lodhra (Symplocos racemosa)
Known as: Menstrual Regulator
Benefits:
- It helps in the treatment of excessive bleeding (menorrhagia), white discharge (leucorrhoea) and irregular menstrual cycles.
- Lodhra act as a natural astringent and anti-inflammatory agent for the reproductive system.
- It helps in regulating the FSH and LH hormone levels and helpful in the PCOD and PCOS
- Post delivery it helps in recovering the uterine tone.
How to Use:
Use Lodhra powder 1-2 grms with honey or water twice in a day as prescribed.
5. Guduchi (Tinospora cordifolia)
Known as: Amrit or Divine Nectar
Benefits:
- Guduchi also known as divine nectar is very useful in the liver detoxification and its crucial for metabolizing the excess estragon.
- Boosts the immunity and reduces the systematic inflammation and improves hormonal communication.
- It manages the insulin resistance in body and promotes the ovulation in women with polycystic ovary syndrome.
- It Improves nutrient assimilation and helps in booting metabolism and improves digestion.
How to Use:
Should be taken 20-30 ml empty stomach or tablets (500mg) as per the suggestion by physician.
6. Manjistha (Rubia cordifolia)
Known as: Blood Purifier
Benefits:
- It helps to clean the blood and lymphatic system, which support hormones balance.
- Reduces acne, pigmentation, and skin dullness that are connected to changes in hormone levels.
- It helps to control the menstrual cycle by boosting liver and kidney health.
- It reduce inflammatory conditions such as endometriosis.
How to Use: Manjistha powder (1 tsp) with warm water or take capsules (400–600 mg) everyday before meals.
7. Brahmi (Bacopa monnieri)
Known as: Brain Tonic
Benefits:
- It helps with long term stress, anxiety and emotional issue that can lead to hormonal problem.
- Helps the pituitary and hypothalamus glands, which control all the hormonal signals in the body.
- Help to concentration, improve memory and sleep—especially during the menopause.
- It also Helps to stabilize mood swings during the PMS and perimenopause.
How to Use: Brahmi oil is for scalp massage to cool the nervous system, or Brahmi tablets (300–500 mg) everyday at bedtime.
Tips for Using Ayurvedic Herbs Safely:
- Always consult an Ayurvedic practitioner before starting a new herb, especially if you’re pregnant, breastfeeding, or on medication.
- It is advisable to consult a practitioner before starting a new herbs for women or men , Specially for pregnant and breastfeeding or if you are on a medication.
- Support herbs with a balanced diet rich in whole foods, healthy fats, and micronutrients.
- Practice yoga, Pranayama (breathing exercises), and meditation for synergistic effects.
Use high-quality, organic, and reputable sources for supplements to avoid contamination.
- Always consult an Ayurvedic practitioner before starting a new herb, especially if you’re pregnant, breastfeeding, or on medication.
- It is advisable to consult a practitioner before starting a new herb , Specially for pregnant and breastfeeding or if you are on a medication.
- Support herbs with a balanced diet rich in whole foods, healthy fats, and micronutrients.
- Practice yoga, Pranayama (breathing exercises), and meditation for synergistic effects.
Use high-quality, organic, and reputable sources for supplements to avoid contamination
Final Thoughts:
Hormonal balance is key to women’s overall well-being, affecting everything from fertility and energy levels to mental clarity and emotional stability. Ayurveda offers a natural, holistic approach that works gently with your body. By incorporating these herbs into your daily routine and aligning with Ayurvedic principles, you can restore balance, improve reproductive health, and feel more energized and in control of your body.
Frequently Asked Questions:
Q: Can these herbs be used during periods?
A: Yes, most of Herbs for women support menstrual health. However, it’s advisable to consult a practitioner to customize your intake during menstruation based on your body type (Prakriti) and current imbalances.
Q: How long does it take to see results?
A: Natural remedies take time. Consistent use for 6–12 weeks along with lifestyle and diet modifications generally shows noticeable improvements.
Q: Can I take more than one herb together?
A: Yes, many Ayurvedic formulas combine these herbs. However, proper dosing and combinations should be customized according to your health condition and constitution.
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